Outline
The goal of this site is to develop a means for people with sex hormone syndromes to address their needs legally and with minimal bureaucratic hassle. The purpose of this outline is to simplify my thought process for how to get the hormones you need via diet and/or supplements.
The previously pinned post is the first link below written as if I have an audience and I don't. If by some wild stretch of the imagination, someone trips across this blog, I suggest you start there.
These are notes for the author, Doreen Traylor, because this site has mushroomed to 42 pieces in under ten days and ***I*** am having trouble following it. I ***THINK*** this works but have no data proving that step one works.
This is an untested hypothesis. If you want to do a study and let me know what the results are, have at it.
A high cholesterol food consumed with raw pineapple and raw papaya should increase progesterone. -- Quick and Extremely Dirty Notes
The above is likely Step One of a multi step process for creating estrogen or testosterone. --Monotherapy
There are potentially other options for enzymes which may also work in place of raw papaya and raw pineapple. -- Other Foods Containing Enzymes
B5 is a cholesterol precursor which will help build cholesterol in house in places it's needed, including but not limited to the brain which is the highest cholesterol organ in the body. (I don't know if or how much this will help people with sex hormone syndromes under the trans umbrella but for some people increasing cholesterol may be a necessary Step Zero.) -- Dietary Sources for B5, a Cholesterol Precursor (Links to an external article about High Cholesterol Foods.)