Dietary Sources for B5, a Cholesterol Precursor

To the best of my knowledge, there are no vegetarian sources of cholesterol. Although the body can build cholesterol in house starting with B5, most of our best sources for B vitamins are also animal products.

It can be hard to get enough B vitamins from vegetarian sources, but there are plant-based sources of B vitamins. If you want to be vegan and get your cholesterol levels up to tweak your hormones, you need to research plant based sources of B5.

Previous research of mine points to seaweed and mushrooms as vegan sources of B vitamins though that list isn't specifically for B5. You would need to dig deeper to identify that in specific.

This article lists specific types of mushrooms, peanuts and potatoes as vegetarian sources of B5, plus multiple animal products.

This piece includes avocado and sunflower seeds as vegetarian sources of B5.

It is proving impossible to find a list of foods high in cholesterol as just an informational list because cholesterol has such a terrible reputation. This piece is the closest I can find.

I will be doing a separate piece for cholesterol because I will have to do substantial research to put together information.