Thyroid Support

My research suggests trans individuals may need substantial adrenal support. When the adrenals are chronically stressed for a long time, you also need thyroid support. Here is additional information on thyroid support:

I searched for "nutritional support thyroid" and got:

Nutritional Support for Thyroid

Nutritional support for the thyroid is essential for maintaining optimal thyroid function and managing symptoms of thyroid disorders. Here are some key nutrients and foods that can support thyroid health:

Iodine: Essential for the production of thyroid hormones. Foods rich in iodine include seafood, dairy products, and iodized salt. 

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Selenium: Plays a role in converting inactive thyroid hormone (T4) into its active form (T3) and protecting the thyroid gland from oxidative damage. Foods high in selenium include Brazil nuts, wild-caught fish, organic eggs, and grass-fed beef. 

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Zinc: Supports thyroid hormone production and conversion. Lean meats, oysters, pumpkin seeds, and legumes are good sources. 

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Iron: Deficiency can impair thyroid hormone synthesis. Lean meats, oysters, pumpkin seeds, and legumes provide both minerals. Plant-based sources like chickpeas, lentils, and quinoa offer iron along with fiber and other nutrients. 

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Vitamins: Vitamins B12, D, and A are also important for thyroid health. 

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It's important to note that while these nutrients can support thyroid function, they are not a cure for hypothyroidism. A balanced diet that includes these nutrients, along with proper medication, is key to managing the condition effectively. 

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1. health.clevelandclinic.org

Diet for Hypothyroidism: What To Eat and Avoid

https://health.clevelandclinic.org/hypothyroidism-diet

2. www.healthline.com

What’s the Best Diet for Hypothyroidism?

https://www.healthline.com/nutrition/hypothyroidism-diet

3. www.eatright.org

Thyroid Health 101

https://www.eatright.org/health/health-conditions/endocrine-disorders/thyroid-health-101

4. www.mayoclinic.org

Hypothyroidism diet: Can certain foods increase thyroid function?

https://www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism-diet/faq-20058554

5. www.health.com

Hypothyroidism Diet: Best Food and Drink 

https://www.health.com/hypothyroidism-diet-8700432

6. resources.walkinlab.com

Thyroid-Supporting Foods: The Ultimate Nutrition Guide for Hormone Balance

https://resources.walkinlab.com/thyroid/thyroid-supporting-foods/