What's with the weird name?

I have too many blogs and didn't want to try to create an all new one and was looking through my existing blogs for a dead one I could reasonably recycle.

I've had lots of different health blogs over the years trying to find my voice and figure out how to talk effectively on the Internet and this one was intended to suggest "Let your food be your medicine" only even broader than that:

Let LIFE be your medicine cabinet.

A formulary in a medical context is a comprehensive list of prescription medications approved for use by a specific health insurance plan or healthcare system. 

If you know enough about health topics, exposure to sunlight can provide vitamin D for a lot of people and going to the beach for a salt water body can let you soak up essential minerals. It's genuinely possible to make lifestyle choices to support your health goals and those choices include what you eat but are not limited to what you eat as a solution for bio hacking health syndromes